Bulimia is a common and increasing eating disorder that has both physical and emotional consequences on the person suffering. The main signs and symptoms of the illness are consuming large quantities of food and then purging. It is often done in secret which makes bulimia recovery challenging. But it is possible to get lasting and effective bulimia recovery with the ability to enjoy life again with freedom.
There are many different reasons and theories as to why bulimia develops, but the important thing to focus is finding bulimia recovery treatment that works in effectively treating bulimia and giving sufferers the ability to experience freedom and long term recovery.
Bulimia recovery essentially involves two main goals - the cessation of excessive eating followed by purging. The purging can be by way of vomiting, extreme over exercise or the use of laxatives. Secondly it involves developing a healthy relationship with food and your body, without fear or anxiety around food.
The essentials to bulimia recovery:
1. Admitting that you gave a problem
The first critical step towards bulimia recovery is admitting that you have a problem, that it has become out of control and is making your life difficult and painful. It is important to acknowledge this, whether to yourself or another trusted person.
2. Finding a safe place to get support
The next step is to find an effective place to get support and the treatment that you need. This can be dome through groups that specialize in binge eating treatment, a counselor or even someone who you trust and has overcome this illness. You can not fight this alone and you should not have to! There is a lot of support available if you are open to it and ask for help
3. Taking the focus off diets
Taking the focus of diets, restrictive eating plans and anything to do with weight loss is crucial. The dieting mentality often triggers the bulimic behavior by creating an obsession, unrealistic goals and a preoccupation with losing weight and food obsession.
4. Avoiding the common triggers
The most common triggers for bulimics are dieting behavior, obsessive food thoughts, spending too much time around food and incessant talking about food and how to lose weight tips and tricks. Other triggers are people who are in the midst of the disorder and web sites that are not pro recovery
5. Learning new coping skills
Bulimia recovery takes time and often requires changing of behaviors. The great news is that it can be done! Once you find out what all of your triggers are, you can then create alternative behaviors and coping skills. For example if you are prone to talking about weight loss, notice it and make a firm decision to talk about something else. This will lesson your mental obsession and create new neural pathways in your brain and possibly new interests! The key is to take the focus off the obsessions that propel the disorder.
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